How to Learn Tai Chi to Help Your Arthritis and Overall Health
Tai chi has been used for centuries to help improve balance of the mind and body. Find out how you can learn tai chi to help improve your arthritis symptoms and overall health from leading tai chi practitioner and family physician Dr. Paul Lam of the Tai Chi for Health Institute.
How You Can Learn Tai Chi
Tai Chi Expert's Tips
Leading tai chi practitioner and family physician Dr. Paul Lam of the Tai Chi for Health Institute shares how anyone at any fitness level can learn tai chi. Research shows this ancient mind-body practice can not only help ease your arthritis pain and increase your joint flexibility, but also significantly improve your physical and mental health through slow, gentle movements connected to your breathing.
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