Fitness Solutions: Balance, Flexibility and Therapeutic Exercises for Arthritis

Get tips for how to get started with a flexibility and balance routine for arthritis. 

Mindful Movement for Arthritis

Exercises for Better Balance and Flexibility

Mindful movement and therapeutic exercise play an important part in a well-balanced fitness routine for arthritis. Learn how to incorporate certain types of physical activity, like yoga and tai-chi, for better balance, flexibility and fall prevention.