Physical Activity

Brought to you by [email protected] - Powered by the Arthritis Foundation

Walking Workout
Walking Workout

Get started on one of the best nondrug therapies for joint pain.

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Expert Q&A
Expert Q&A

Learn how to set yourself up for success with an exercise plan.

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 Exercise Hurdles
Exercise Hurdles

Get tips for getting out of the workout rut and move more.

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14 Ways to Workout
14 Ways to Workout

Build a well-rounded workout routine that's easy on joints.

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Exercise from Your Couch
Exercise from Your Couch

Build an effective seated workout with these tips.

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Home Workout
Home Workout

Try this workout at home or at the gym.

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Stay in the Know

Sign up to get the latest information and resources to live your best life and connect with the arthritis community.



Your Key to Chronic Strength

Use the Vim app to set and track goals, find expert educational materials and connect with our community to live and work your best.

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Help Change Lives

Help break down barriers to care, accelerate research and guide new resources to change the future of arthritis. Take just 10 minutes to participate in our Live Yes! INSIGHTS study.

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New Report: How It Hurts

Chronic pain cannot be ignored. That clear finding from our Live Yes! INSIGHTS study is summarized in the report, “How It Hurts,” and led to the Arthritis Foundation making pain our No. 1 focus.

Find Out More
Tune in to Expert Advice

Listen as our Live Yes! WIth Arthritis podcast hosts discuss arthritis-related topics with top experts, ranging from access to health care and pain management to lifestyle choices and mental health.

Listen Now

1 in 4 working-age adults in the U.S. have limitations attributed to arthritis.

Centers for Disease Control and Prevention
Stay Informed With Expert-Led Webinars
Upcoming Webinars

Stay Informed With Expert-Led Webinars

Check out Arthritis Foundation webinars covering all kinds of topics. They’re led by experts who are committed to keeping you informed about arthritis, including treatment options, solutions to everyday challenges and ways to live your best life. See upcoming live events or catch up on previous webinars.

Register Today

Arthritis and back and neck problems are the most common causes of work disability.

Disability and Health Journal, January 2018
I Want to Contribute
I Need Help
  • Donate


    Every gift to the Arthritis Foundation will help people with arthritis across the U.S. live their best life.

  • Volunteer


    Join us and become a Champion of Yes. There are many volunteer opportunities available.

  • Live Yes! INSIGHTS

    Live Yes! INSIGHTS

    Take part to be among those changing lives today and changing the future of arthritis.

  • Partner


    Proud Partners of the Arthritis Foundation make an annual commitment to directly support the Foundation’s mission.


Ways to Give

Every gift to the Arthritis Foundation will help people with arthritis across the U.S. live their best life. Whether it is supporting cutting-edge research, 24/7 access to one-on-one support, resources and tools for daily living, and more, your gift will be life-changing.

Make a Donation

Help millions of people live with less pain and fund groundbreaking research to discover a cure for this devastating disease. Please, make your urgently-needed donation to the Arthritis Foundation now!

Become a Member

Become an Arthritis Foundation member today for just $20 and you'll receive access to helpful tools..... and more. 

Make a Honor or Memorial Gift

Honor a loved one with a meaningful donation to the Arthritis Foundation. We'll send a handwritten card to the honoree or their family notifying them of your thoughtful gift.

Gift Planning

I want information on ways to remember the AF in my will, trust or other financial planning vehicles.


Volunteer Opportunities

The Arthritis Foundation is focused on finding a cure and championing the fight against arthritis with life-changing information, advocacy, science and community. We can only achieve these goals with your help. Strong, outspoken and engaged volunteers will help us conquer arthritis. By getting involved, you become a leader in our organization and help make a difference in the lives of millions. Join us and become a Champion of Yes.

Become a Volunteer

More About Volunteering


Give Just 10 Minutes.

Tell us what matters most to you. Change the future of arthritis.

By taking part in the Live Yes! INSIGHTS assessment, you’ll be among those changing lives today and changing the future of arthritis, for yourself and for 54 million others. And all it takes is just 10 minutes.

Your shared experiences will help:

- Lead to more effective treatments and outcomes
- Develop programs to meet the needs of you and your community
- Shape a powerful agenda that fights for you

Now is the time to make your voice count, for yourself and the entire arthritis community. 

Currently this program is for the adult arthritis community.  Since the needs of the juvenile arthritis (JA) community are unique, we are currently working with experts to develop a customized experience for JA families. 

How are you changing the future?

By sharing your experience, you’re showing decision-makers the realities of living with arthritis, paving the way for change. You’re helping break down barriers to care, inform research and create resources that make a difference in people’s lives, including your own.

Get Started


Meet Our Partners

As a partner, you will help the Arthritis Foundation provide life-changing resources, science, advocacy and community connections for people with arthritis, the nations leading cause of disability. Join us today and help lead the way as a Champion of Yes.


Our Trailblazers are committed partners ready to lead the way, take action and fight for everyday victories. They contribute $2,000,000 to $2,749,000


Our Visionary partners help us plan for a future that includes a cure for arthritis. These inspired and inventive champions have contributed $1,500,00 to $1,999,999.


Our Pioneers are always ready to explore and find new weapons in the fight against arthritis. They contribute $1,000,000 to $1,499,999.


Our Pacesetters ensure that we can chart the course for a cure for those who live with arthritis. They contribute $500,000 to $999,000.


Our Signature partners make their mark by helping us identify new and meaningful resources for people with arthritis. They contribute $250,000 to $499,999.


Our Supporting partners are active champions who provide encouragement and assistance to the arthritis community. They contribute $100,000 to $249,999.