Relax, Recharge and Care for Your Joints
Self-care is all the rage these days. And for people with arthritis, it is essential. Learn to take a little “me” time and care for your joints after exercise, a long day or stressful situations.
1. Feel the heat
2. Learn how to chill out
3. Rub on pain relief
4. Get extra support
6. Be mindful
7. Flex your mind and body
8. Say no, sometimes
Find more ways to ease pain and care for your body and mind here.
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