Mark your calendar for these educational events with leading health experts.
Wednesday, October 27, 6:00-7:15pm ET
FB LIVE: Strength and Resistance Training
Learn practical tips for a well-balanced strength routine whether you are just getting started or have been a gymgoer for years. Get questions answered about modifications, best equipment, best exercises including aquatic exercise, tips for joint protection and more. All fitness levels welcome.
Wednesday, November 10, 6:00-7:15pm ET
All About Fats: The Good, the Bad, and the In-Between for Arthritis
From enemy to hero, fat has seen a dramatic reputation shift over the years. But what’s the true role of fat in a healthy, anti-inflammatory diet? Learn the basics about fat, including which kinds to eat and which to avoid, how much and how often, and how to make simple swaps without sacrificing taste. Get a chance to participate in a Q&A.
Wednesday, November 17, 6:00-7:30 pm EDT
Live Yes! RA Virtual Event
In this interactive event, participants learn about rheumatoid arthritis and how to track symptoms, set realistic goals and communicate with their health care provider for better disease managment. Hosted by a patient moderator and rheumatologist, participants will also get a chance to ask their questions about how to take control of arthritis.