Mark your calendar for these educational events with leading health experts.
Thursday, April 22, 6:00 - 7:15pm EST
Sleep and Fatigue Strategies for Arthritis
Pain management and sleep experts provide tips to address key factors that affect the pain/sleep/fatigue experience: stress management, sleep hygiene and sleep disorders, body position, supplements, sleep aids, relaxation techniques and more. Also, get a chance to ask your questions.
Wednesday, May 5, 6:00 - 7:15pm EST
Cardio exercise is an important part of a balanced physical activity plan. But how do you get your heart rate up while also protecting painful joints? In this FB Live, fitness experts from the Amercian Council on Exercise and the Academy of Aquatic Physical Therapy will answer your questions about how to safely participate in aerobic exercise without injuring yourself, as well as give tips on how to get started and/or how to keep up with your favorite activities.
Wednesday, May 12, 6:00 - 7:15pm EST
Supplements, Herbs and Oils for Arthritis Symptoms
Hear the latest evidence on supplements, herbs and oils that can help to ease pain, promote wellbeing, aid relaxation and help you get restful sleep. Get tips and strategies for choosing quality products and participate in a Q&A.