You’ve likely heard about the positive properties of omega-3 fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). They are known to regulate inflammation and lower cholesterol, among other things. You can increase your intake by taking one to two fish oil capsules or one teaspoon of fish oil daily. You also can add fish such as salmon, mackerel or tuna to your diet to increase your weekly intake of omega-3s.
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