Tai chi is a Chinese practice that combines gentle flowing movements, deep breathing and meditation. It has been shown to not only reduce joint pain, but also improve range of motion and function, as well as feelings of well-being. The Arthritis Foundation offers a Tai Chi DVD specifically created for people with arthritis.
Best for: fibromyalgia, rheumatoid arthritis, osteoarthritis
Arthritis Foundation National Office1355 Peachtree St NE Suite 600 Atlanta,GA 30309 Home Office 404.872.7100 Helpline 1.844.571.4357 Customer Service 800.283.7800 Arthritis Foundation is a qualified 501(c)(3) EIN 58-1341679