Trout with Herby Almond Sauce
Trout is not only delicious but also healthful, rich in omega-3 fatty acids.
15 min
About 15 minutes to prep
344 cal
344 calories per serving
Serves 4
Serves about 4 people
Overview
This lively herby almond sauce brightens up the buttery flesh of omega-3-rich trout. —MATTHEW KADEY
Ingredients
⅓ cup unsalted roasted almonds
¼ cup buttermilk
½ cup plain Greek yogurt
1 shallot, peeled
1 cup baby spinach
1 cup parsley
⅓ cup fresh mint
1 tsp. lemon zest
1 Tbsp. fresh lemon juice
¼ tsp. cayenne
¼ tsp. salt
1½ lbs. rainbow trout fillets
Calories: (344 ); Fat: (15g); Carbohydrates: (6g); Sodium: (262mg); Sugar: (3g); Fiber: (2g); Cholesterol: (100mg); Protein: (42g)
Directions
Step One
Place almonds in a food processor container and blend into small pieces. Add buttermilk, yogurt, shallot, parsley, mint, lemon zest, lemon juice, cayenne and salt to the container and blend until smooth. Chill for about 30 minutes before using.
Step Two
Season trout with salt and pepper and place skin side down on a parchment paper-lined baking sheet. Bake fish for 15 minutes, or until barely cooked through in the thickest part of the flesh.
Step Three
Top with almond sauce.
Chef's Notes:
- Trout is rich in omega-3 fatty acids, which can work to reduce inflammation and may help decrease joint pain.
- Make the sauce in advance for a quick, low-calorie delicious weeknight dinner.
*Disclaimer: All nutritional information provided is approximate and based on USDA measurements. Actual amounts may vary based on exact ingredients used, how they are prepared and serving size.
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