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Your OA Waypoints

Your OA Waypoints are designed to be your GPS along your osteoarthritis journey — providing Guidance, Progress and Support. The Waypoints provide more in-depth information and resources to osteoarthritis pain relief, treatment, nutrition, physical activity, emotional wellness, access to care and more.

Pain Relief for Osteoarthritis

Explore these resources to find the best pain-relief strategies for OA so you can get back to doing what you love.

Podcast: Building a Personalized Pain Plan

Comparing Pain Meds for OA

E-Book: 45 Ways to Tame Your Pain

Podcast: Arthritis Pain & Surgery

E-Book: 60 Ways to Fight & Prevent Pain

Webinar: Managing Pain Beyond Medication

Chronic Pain Connect Group

Treatments for Osteoarthritis

These resources can help get you on the right track to accomplish your treatment goals.

Treatments for OA

Webinar: OA Care & Regenerative Medicine

How Fat Affects OA

Treating OA Is a Journey

12 Supplements for OA

Webinar: Rethinking OA

Podcast: Can GLP-1 Drugs Help Your Arthritis?

Nutrition for Osteoarthritis

Explore these resources to learn more and to help you stay the course to eating well with OA.

Arthritis-Friendly Recipes

Podcast: Small Bites to Healthy Living

Best Spices for Arthritis

Best Vegetables for Arthritis

Mediterranean Diet for OA

Webinar: The Power of Food & Nutrition

Physical Activity for Osteoarthritis

These resources can help you find activities that feel right for you and show you how to move safely and confidently with OA.

Movement is the Best Medicine for OA

Benefits of Exercise for OA

OA & Physical Therapy: Finding Safe, Effective Activities

Your Exercise Solution Workout Videos

Movement Matters Connect Group

Walk With Ease

Physical Activity Proven to Help

Emotional Wellness for Osteoarthritis

OA has been linked to mental health conditions. But research shows coping strategies can help. Use these resources to find what works or you.

Arthritis & Mental Health

Connect Groups

Thriving With OA

E-Book: Coping & Comfort

Podcast: Arthritis & Your Mental Health

Webinar: Feel Like Yourself Again

Accessing Care for Osteoarthritis

Be your best patient advocate and use these resources to get the help you need when you need it.

Your Coverage, Your Care

Clinical Trials & Resources

Podcast: Medicare & Marketplace: Big Shifts Ahead

Webinar: Navigating the Financial Challenges of Arthritis

Podcast: Navigating Insurance Nightmares

Webinar: Better Healthcare Through Communication

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