Pumpkin Pie Breakfast Smoothie
This breakfast smoothie isn’t just quick and easy, it’s packed with nutrients and anti-inflammatory ingredients.
10 min
About 10 minutes to prep and cook
478 cal
478 calories per serving
Serves 2
Serves about 2 people
Overview
This breakfast smoothie isn’t just quick and easy, it’s packed with nutrients and anti-inflammatory ingredients.
Ingredients
1 frozen banana
1 cup canned pumpkin
1 tsp. pumpkin pie spice*
½ cup vanilla Greek yogurt
1 cup soy or fat-free milk
*DIY Pumpkin Pie Spice
Combine 3 Tbsp. ground cinnamon, 2 tsp. ground ginger, 2 tsp. ground nutmeg, 1 ½ tsp. ground allspice and 1 ½ tsp. ground cloves and store in an airtight container.
Calories: (478); Fat: (5g); Carbohydrates: (33g); Sodium: (237mg); Sugar: (18g); Fiber: (6g); Cholesterol: (2mg); Protein: (28g)
Directions
Step One
Simply blend ingredients until creamy to make a healthy, protein rich breakfast for two.
Chef's Notes:
*Disclaimer: All nutritional information provided is approximate and based on USDA measurements. Actual amounts may vary based on exact ingredients used, how they are prepared and serving size.
- Recipe curated by Debbie Petitpain, MS, RDN, LDN
*Disclaimer: All nutritional information provided is approximate and based on USDA measurements. Actual amounts may vary based on exact ingredients used, how they are prepared and serving size.
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