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Pumpkin Pie Breakfast Smoothie

This breakfast smoothie isn’t just quick and easy, it’s packed with nutrients and anti-inflammatory ingredients.
 

10 min

About 10 minutes to prep and cook

478 cal

478 calories per serving

Serves 2

Serves about 2 people

Overview
This breakfast smoothie isn’t just quick and easy, it’s packed with nutrients and anti-inflammatory ingredients.
 

Ingredients

1 frozen banana
1 cup canned pumpkin
1 tsp. pumpkin pie spice*
½ cup vanilla Greek yogurt
1 cup soy or fat-free milk
*DIY Pumpkin Pie Spice
Combine 3 Tbsp. ground cinnamon, 2 tsp. ground ginger, 2 tsp. ground nutmeg, 1 ½ tsp. ground allspice and 1 ½ tsp. ground cloves and store in an airtight container.
Nutritional Information (per serving):

Calories: (478); Fat: (5g); Carbohydrates: (33g); Sodium: (237mg); Sugar: (18g); Fiber: (6g); Cholesterol: (2mg); Protein: (28g)

Directions

Step One
Simply blend ingredients until creamy to make a healthy, protein rich breakfast for two.
Chef's Notes:
  • Recipe curated by Debbie Petitpain, MS, RDN, LDN

*Disclaimer: All nutritional information provided is approximate and based on USDA measurements. Actual amounts may vary based on exact ingredients used, how they are prepared and serving size. 
#Pumpkin #Breakfast #Banana #Vegetarian
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