Find Yoga That’s Right for You

Get tips for choosing the style of yoga practice that’s best for your joints if you have arthritis or a related condition.

Looking for a way to feel better that doesn’t involve popping another pill? Try yoga. A blend of physical exercise and mental relaxation or meditation techniques, yoga dates back more than 5,000 years to ancient India. Today, people around the world practice any of more than 100 different styles of yoga. Among them are many people with arthritis, who find yoga is easy on their joints, relieves their symptoms and promotes relaxation.

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