Developed by the Thurston Arthritis Research Center and the Institute on Aging of the University of North Carolina, the Walk With Ease program can be experienced on your own or with a group. The online tools you’ll find here are resources that accompany the program and are not meant to be completed alone. To complete the program on your own, purchase the popular Walk With Ease guidebook or to participate in a group, locate a Walk With Ease program in your local community.
Comprehensive studies demonstrate that Walk With Ease reduces pain, increases balance and strength and improves your overall health. The program will help motivate you to get in great shape and allow you to walk safely and comfortably.
You’ll find a fully private environment where you can record key elements of the Walk With Ease program, like your contract, starting point test and ending point test. You’ll find resources to help you get started and stay motivated. Take a peek inside and see how the online tool can help you reach your personal walking goals.