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Navigating Your OA Diagnosis

Learning all you can about joint pain and osteoarthritis (OA) is your first step to help you better understand it and manage it. This is your guide to living well with OA. 

If you or someone you care about has joint pain or has been diagnosed with osteoarthritis (OA), you probably have a lot of questions. 

First, know this: You’re not alone. We’re here to make sure you have access to reliable information, compassionate support and practical resources.  

As the patient, you play the most important role in your own care. Learning all you can about joint pain and osteoarthritis is your first step to help you better understand how it can affect you and how to best manage it. Welcome to your guide to living well with OA. The downloadable PDF resources included below were created with your needs in mind — to be your GPS along your journey providing Guidance, Progress and Support. 

When you’re ready to learn more, Your OA Waypoints — more in-depth information and resources for pain relief, treatments, nutrition, physical activity and more — are all designed to help you take the next steps in navigating your way to living well with OA. 

OA Facts & Figures

The more you know about osteoarthritis the better you can help manage it. Get the facts about OA.
Get the Facts

OA Action Checklist

Use this checklist to help take the right action in the first few months of your diagnosis and stay on track with your treatment.
Get the Checklist

OA Questions to Ask Your Doctor

Use these questions to start an open and honest conversation with your healthcare providers.
Get the Questions

OA Flare & Symptom Tracker

Tracking flares and symptoms can help you and your healthcare providers better understand your OA and how to treat it.
Start Tracking

Help Is a Phone Call Away

Got questions about arthritis? Our Helpline is here for you, with resources and information when you need it. From questions about a diagnosis, treatment options or even help with insurance issues, our trained team — including a Spanish-speaking expert — is available by phone or web chat 9 a.m. to 5 p.m. ET, Monday through Friday.
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Take Control

OA Resources

Find more ways the Arthritis Foundation can help you take control of your OA and connect with others who understand your daily challenges.

Start Today
OA Resources

Ready to Learn More About OA?

Check out Your OA Waypoints for more in-depth information and resources to osteoarthritis pain relief, treatment, nutrition, physical activity, emotional wellness, access to care and more. 

Your OA Waypoints