Walk With Ease

The Arthritis Foundation’s program that is proven to reduce the pain of arthritis and improve your overall health

No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week Walk With Ease program can teach you how to safely make physical activity part of your everyday life.

Studies by the Thurston Arthritis Research Center and the Institute on Aging of the University of North Carolina show that Walk With Ease is proven to:

  • Reduce the pain and discomfort of arthritis
  • Increase balance, strength and walking pace
  • Build confidence in your ability to be physically active
  • Improve overall health

The Walk With Ease program is offered as a self-guided course or in a community setting. Choose the format that best suits you.

Please see below for session offerings:

1. Fairland Sports and Aquatics Complex
13820 Old Gunpowder Road
Laurel, MD 20707
Contact: Saxon Henderson | (301)-446-6817 | wellness@pgparks.com
Tuesday, Thursday and Friday | September 5 - October 13 | 9:00 a.m. - 10:00 a.m.  

. Watkins Tennis Bubble

301 Watkins Park Drive
Upper Marlboro, MD 20774
Contact: Saxon Henderson | (301)-446-6817 | wellness@pgparks.com
Tuesday, Wednesday, Thursday | September 19 - October 26 | 8:00 a.m. - 9:00 a.m.