Walk With Ease

The Arthritis Foundation’s program that is proven to reduce the pain of arthritis and improve your overall health

No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week Walk With Ease program can teach you how to safely make physical activity part of your everyday life.

Studies by the Thurston Arthritis Research Center and the Institute on Aging of the University of North Carolina show that Walk With Ease is proven to:

  • Reduce the pain and discomfort of arthritis
  • Increase balance, strength and walking pace
  • Build confidence in your ability to be physically active
  • Improve overall health

The Walk With Ease program is offered as a self-guided course or in a community setting. Choose the format that best suits you.

Please see below for session offerings:


1. Cedar Lane Park West Area
5081 Cedar Lane
Columbia, MD 21044
Registration Information:  | (410) 313-7281 | Click here to register! 
Tuesday and Thursday | April 3 - May 31 | 10:30 a.m. - 11:30 a.m.  

2. Gary J Arthur Community Center
2400 Rt 97
Cooksville, MD 21723
Registration Information: 
(410) 313-7281 |  Click here to register! 
Wednesday and Friday | April 4 - June 6 | 10:00 a.m. - 11:00 a.m. 

3. Keswick 
700 W. 40th Street
Baltimore, MD 21211
Registration Information: (410) 662-4363 | Click here to register! 
Tuesday and Thursday | April 26 - June 7 | 1:30 p.m. - 3:00 p.m.