Berry Chia Yogurt Bowl
This easy make-ahead breakfast bowl delivers on inflammation-fighting omega-3s.
10 min
About 10 minutes to prep
494 cal
494 calories per serving
Serves 2
Serves about 2 people
Overview
This make-ahead breakfast bowl delivers a winning mix of inflammation-fighting omega-3 fatty acids plus protein and dietary fiber. —MATTHEW KADEY
Ingredients
⅓ cup milk or unsweetened dairy-free milk of choice
1 cup plain 2% Greek yogurt
1 ½ cups fresh or frozen (thawed) strawberries, plus more for topping
2 tsp. honey
1 tsp. lemon zest or orange zest (optional)
½ tsp. vanilla extract
½ tsp. cinnamon
6 Tbsp. chia seeds
⅔ cup muesli
4 Tbsp. chopped walnuts
Calories: (494 ); Fat: (23g); Carbohydrates: (59g); Sodium: (84mg); Sugar: (25g); Fiber: (19g); Cholesterol: (2mg); Protein: (22g)
Directions
Step One
Place milk, yogurt, strawberries, honey, lemon zest or orange zest, vanilla, cinnamon and a pinch of salt in a blender container and blend until smooth.
Step Two
Stir 3 tablespoons chia seeds into each bowl. Chill bowls overnight to thicken.
Step Three
Top each bowl with equal amounts of muesli, berries and walnuts.
Chef's Notes
- Strawberries are rich in antioxidants like vitamin C as well as potassium and folic acid.
- Chia seeds are omega-3 powerhouses, which may help reduce inflammation and joint pain, and they’re high in calcium, fiber and protein.
*Disclaimer: All nutritional information provided is approximate and based on USDA measurements. Actual amounts may vary based on exact ingredients used, how they are prepared and serving size.
Stay in the Know. Live in the Yes.
Get involved with the arthritis community. Tell us a little about yourself and, based on your interests, you’ll receive emails packed with the latest information and resources to live your best life and connect with others.