16 Joint-Protection Tips
Protect your joints with these 16 self-care tips.
1. 16 Joint-protection Tips
2. Ditch the high heels.
3. Hang out at the bar.
4. Move around.
5. Kick butt.
6. Resolve to reduce.
7. Take the plunge.
8. Warm up.
9. Handle heavy loads.
10. Build strong bones.
11. Pick, pour or peel.
12. Cut back on caffeine.
13. Take your vitamins.
14. Choose function over fashion.
15. Don't stomp your feet.
16. Increase your range.
17. Say no.
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