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Arthritis Today

Chair

Improves balance and lower extremity strength

  • Stand with your feet facing forward, shoulder-width apart.
  • Raise your arms over head and take a deep breath in.
  • Lower your arms halfway down, and squat as if you were sitting in a chair.
  • Make sure your feet are facing forward, knees over the ankles.

You can keep your arms by your side to modify this into an easier exercise.

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