Walk With Ease Exercise Videos

Marching in Place

Ensure your workout is effective and safe with this marching in place warm up exercise. View Video >>

Calf Stretches

Safely stretch your calf muscles before and after you walk with this instructional video. View Video >>

Standing Hamstring Stretch

Learn how to properly stretch your hamstring muscles before and after you walk with this step-by-step video. View Video >>

Seated Hamstring Stretches

If you are concerned about balance while stretching, this step-by-step video will show you how to stretch your hamstring properly while seated. View Video >>

Standing Hip Flexors and Quadriceps Stretches

Safely stretch your hip flexors and quadriceps muscles with this step-by-step video from the Arthritis Foundation’s Walk With Ease program. View Video >>

Seated Hip Flexors and Quadriceps Stretches

If you are concerned about balance while stretching, this video will show you how to stretch your hip flexors and quadriceps muscles properly while seated. View Video >>

Iliotibial Band Stretch

Learn how to properly stretch your Iliotibial bands before and after you walk with this step-by-step video. View Video >>

Bent Leg Calf Stretch

Learn how to use the bent leg technique to safely stretch your calf muscles before and after you walk. View Video >>

Front Calf and Toe Stretch

Discover how to properly stretch the front of your calf with this instructional video. View Video >>

Standing Back Leg Lift

Learn how to strengthen your legs with this instructional standing leg lift video. View Video >>

Standing Heel and Toe Raises

Watch this instructional video on how to safely do standing toe and heel raises to strengthen your legs. View Video >>

Seated Heel and Toe Raises

If you are concerned about balance, this step-by-step video will show you how to do heel and toe raises properly while seated. View Video >>

Seated Quadriceps Strengthening

Learn how to safely and properly strengthen your quadriceps with this step-by-step video. View Video >>

Standing Quadriceps Strengthening

Watch this instructional video on how to safely do standing quadriceps strengthening exercises. View Video >>

Quadriceps Strengthening Lying On Your Back

Try this modified version of quadriceps strengthening by lying on your back. View Video >>

Standing Mini-Squats

Learn how to properly do mini squats to strengthen before and after you walk with this step-by-step video. View Video >>

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Where Does It Hurt?

Back & Neck

The spine runs from the back of the neck to the lower back and can be painful and stiff from problems such as arthritis and muscle stress.

Shoulders

These ball-and-socket joints move in almost all directions. Shoulders are prone to arthritis injury and fracture.

Elbows

Elbows can be affected by arthritis and repetitive use that can mean ongoing pain and stiffness.

Hips

These ball-and-socket joints move in almost all directions. Arthritis and osteoporosis can mean pain, stiffness or fracture.

Wrists, Hands & Fingers

Wrist, hand and finger joints are among the most important joints for performing daily activities.

Knees

The largest joints in the body, like the knees, are vulnerable to injury and arthritis.

Ankles

The ankle is a complex joint with many moving parts, making it vulnerable to injury and arthritis.

Foot, Heel & Toe

As the foundation of the body, feet bear the brunt of the weight. Arthritis and impact-related injuries are common in feet.

Lookup by Body Part
  • Just click on the body part that’s in pain
  • Learn about this body part, what can go wrong, and how to care for it
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