Seated Butterfly Stretch
Stretches inner thighs, groin, hips and knees
- Sit up straight and tall with your knees bent.
- Bring the soles of your feet together, knees opening out to sides.
- Grasp your feet and ankles and slowly lean forward, keeping your spine straight.
- Place your elbows on the tops of your thighs and gently press down until you feel a stretch.
- If you want more of a stretch, push down on the thighs with your elbows, to move your knees toward the floor.