Advertisement
Arthritis Today

Seated Butterfly Stretch

Stretches inner thighs, groin, hips and knees

  • Sit up straight and tall with your knees bent.
  • Bring the soles of your feet together, knees opening out to sides.
  • Grasp your feet and ankles and slowly lean forward, keeping your spine straight.
  • Place your elbows on the tops of your thighs and gently press down until you feel a stretch.
  • If you want more of a stretch, push down on the thighs with your elbows, to move your knees toward the floor.
Advertisement
#
Advertisement
Advertisement