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Ready to lift weights but don’t know where to start? Use this beginner weight-training guide to find the answers to your weight-lifting questions.
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Stretching before and after a workout can decrease your chance of injury. Learn other stretching benefits and how dynamic stretching can increase your performance. Read More >>
Pain while working out can be a sign of trouble – though muscle soreness a day or two after is normal. Here's what you need to know about exercise pain. Read More >>
Prevent these workout mistakes to help better maximize the benefits of your exericse program. Read More >>
Just starting an exercise program? Here are answers to some important exercise questions you may have. Read More >>
Get the dos and don’ts for lower body exercises. Read More >>
Are you working out at the right intensity? These easy tests can help you make the most of any activity. Read More >>
Stuck in a rut with your workouts? Ditch the workout doldrums. Liven up your exercise routine with a well-rounded workout by including aerobic, strength-training and flexibility fitness. Read More >>
Exercise helps relieve arthritis pain. Ready to try? Use these tips to start a workout program that is safe on your joints. Read More >>
A rheumatoid arthritis exercise regimen may be the last thing on your mind when you are tired and your joints ache, but it may be just what you need to ease pain and improve your energy level. Read More >>
High-intensity exercise is OK for people with rheumatoid arthritis. So kick it up a notch! Get advice here on rheumatoid arthritis, exercise and even a few tips to get you going. Read More >>
Get advice, including the dos and don'ts about upper body exercises that can help keep your shoulders, neck and lower back in shape. Read More >>
Predict your joint pain level based on the local weather.