Sitting still for long periods can cause stiffness. Plan road trips with time for rest stops. Move around on a plane or train when it’s safe. Too unsafe or too achy to stand up? Try simple stretches while seated, or other exercises like isometrics, which involve flexing and holding muscles for five to six seconds.
Arthritis Foundation National Office1355 Peachtree St NE Suite 600 Atlanta,GA 30309 Home Office 404.872.7100 Helpline 1.844.571.4357 Customer Service 800.283.7800 Arthritis Foundation is a qualified 501(c)(3) EIN 58-1341679