If you enjoy a cup of morning Joe, it’s unlikely it will affect your sleep at night. But that afternoon mocha latte might. Caffeine found in coffee, tea, soda and chocolate stimulates our brain and makes us feel more awake. Stick with water and caffeine-free beverages in the afternoon. Limit evening fluid intake to avoid middle-of-the-night bathroom visits. Smoking late at night and drinking alcohol will also cause you to toss and turn.
Arthritis Foundation National Office1355 Peachtree St NE Suite 600 Atlanta,GA 30309 Home Office 404.872.7100 Helpline 1.844.571.4357 Customer Service 800.283.7800 Arthritis Foundation is a qualified 501(c)(3) EIN 58-1341679