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Episode 45: Mindfulness for BeginnersWhether you have rheumatoid arthritis, osteoarthritis or some other chronic pain condition, your experience of pain is deeply personal and shaped by various biological, emotional, and psychological factors. Learn how to build personal pain plan by identifying the different factors that affect you the most, including how your attitude impacts your ability to effectively manage pain.
This episode was originally released on September 22, 2020.