Moroccan Chickpea and Carrot Tagine

Name: Moroccan Chickpea and Carrot Tagine
Cook time: 15 min
Yield: 4
Cuisine: Moroccan, North African, Vegetarian, Gluten-Free
Ingredients: 1 Tbs. olive oil; 1 small yellow onion, chopped; 2 tsp. minced garlic, fresh or from a jar; Kosher salt, to taste; 1 Tbs. mild curry powder; 1 (15-ounce) can diced tomatoes; 2 (15-ounce) cans chickpeas, with liquid; ¼ cup golden raisins; 3 cups baby carrots

This meatless, Moroccan-inspired stew serves up a sweet and spicy meal.

15 min

About 15 minutes to cook

325 cal

325 calories per serving

Serves 4

Serves about 4 people

Overview

This sweet and spicy tagine is based on a simple Moroccan stew. Avoid cutting carrots by using packaged, cut carrots. Chickpeas are chockfull of healthy dietary fiber, which can help you feel full and better able to maintain a healthy weight. Turmeric contains curcumin, an antioxidant shown in large amounts to have anti-inflammatory properties. Serve this tagine over nutrient-rich brown rice, quinoa or whole wheat couscous with a dollop of plain, low-fat yogurt.

Ingredients

1 Tbs. olive oil

1 small yellow onion, chopped

2 tsp. minced garlic, fresh or from a jar

Kosher salt, to taste

1 Tbs. mild curry powder

1 (15-ounce) can diced tomatoes

2 (15-ounce) cans chickpeas, with liquid

¼ cup golden raisins

3 cups baby carrots

Nutritional Information (per serving):

Calories: (325 ); Fat: (8.5g); Carbohydrates: (53g); Sodium: (1068mg); Sugar: (19g); Fiber: (16g); Cholesterol: (0mg); Protein: (13.6g)

Directions

Step One

Heat oil in a large skillet over medium heat.

Step Two

Add onion and cook until soft, about 5 minutes. Add garlic, salt and curry powder. Cook, stirring often, until the curry is fragrant, about 1 minute.

Step Three

Add tomatoes, chickpeas, raisins and carrots. Stir to combine and bring to a simmer. Reduce heat to low, cover, and cook for 10 minutes.

Step Four

Remove lid and cook about 10 minutes more, stirring occasionally, or until almost all the liquid is gone.

This healthy recipe was developed by cookbook author and lupus patient Jess Thomson. Choose low-sodium chickpeas and tomatoes for a healthier option.

*Disclaimer: All nutritional information provided is approximate and based on USDA measurements. Actual amounts may vary based on exact ingredients used, how they are prepared and serving size.

#Stew #Chickpea #Lunch #Curry

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Moroccan Chickpea and Carrot Tagine

15 min

325 cal

Serves 4

Overview

Ingredients

Directions

Recipes

Plant-Based Diet: Meal Planning and Recipes

Nutrition for Arthritis & Eating Healthy | Arthritis Foundation

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