yoga videos

Arthritis-friendly Yoga Videos


Want to try different yoga poses? Check out this exercise video to learn the popular cat-cow technique and to keep your spine mobile. View Video >>


Improve balance and lower extremity strength with this chair yoga video. View Video >>

Cobbler's Pose

Learn the yoga cobbler pose for stretching the groin and hips. View Video >>

Intense Side Stretch

Stretch hamstrings, while improving balance and leg strength with this intense side stretch yoga video. The intense side stretch pose is great for stretching your ribs and spine. View Video >>

Seated Spinal Twist

The seated spinal twist is one of the twelve basic yoga poses. This exercise video shows you the proper way to do seated yoga to stretch your spine and increase your flexibility. View Video >>

Standing Forward Bend

Looking for some great yoga exercise videos? Here you'll find step-by-step instructions for the yoga position standing side bend. These bends stretch your upper and lower back. View Video >>

Standing Side Bend

Searching for yoga exercise videos? The standing side bend is a yoga position that will increase your breathing and just make you feel healthier and all-around better. View Video >>

Diaphragmatic Breathing

Want to relax and get in shape? Yoga breathing techniques relieve stress. Check out these yoga exercise videos that promote a healthier you using these breathing techniques. View Video >>

Where Does It Hurt?

Back & Neck

The spine runs from the back of the neck to the lower back and can be painful and stiff from problems such as arthritis and muscle stress.


These ball-and-socket joints move in almost all directions. Shoulders are prone to arthritis injury and fracture.


Elbows can be affected by arthritis and repetitive use that can mean ongoing pain and stiffness.


These ball-and-socket joints move in almost all directions. Arthritis and osteoporosis can mean pain, stiffness or fracture.

Wrists, Hands & Fingers

Wrist, hand and finger joints are among the most important joints for performing daily activities.


The largest joints in the body, like the knees, are vulnerable to injury and arthritis.


The ankle is a complex joint with many moving parts, making it vulnerable to injury and arthritis.

Foot, Heel & Toe

As the foundation of the body, feet bear the brunt of the weight. Arthritis and impact-related injuries are common in feet.

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  • Learn about this body part, what can go wrong, and how to care for it