Walk With Ease in the Worksite

The Walk With Ease in the Worksite program is a low-cost, 6-week walking program that can easily be integrated into an employer’s wellness program or provide an excellent starting point for a new wellness program.  Walk With Ease is the only walking program identified as arthritis-appropriate and evidence-based by the Centers for Disease Control and Prevention.  Walk With Ease has been proven effective in increasing balance, reducing pain, improving mental health, flexibility and overall physical health.  Employers can use this packaged program to educate, incentivize, motivate and help improve overall quality of life for their employees.

How does it work?

Walk With Ease can be done by individuals using the Walk With Ease guidebook, on their own or in a group led by a certified leader. While walking is the central activity, Walk With Ease is a multi-component program that includes health education, strengthening and stretching exercises, and motivational strategies.  

Who can participate?

Walk With Ease is designed for everyone with or without arthritis! The only requirement is that the participant must be able to stand on their feet for at least 10 minutes.

Sign up

Your local Arthritis Foundation office can provide resources and customize a specific plan for your worksite to help get your started. Contact your office today!
For more details on the Walk With Ease program, click here.
Download this brochure
to present the Walk With Ease program to management today!

Walk With Ease in the Worksite

Discover what worksites and employees are saying about the Arthritis Foundation’s Walk With Ease program. Learn the benefits of incorporating a Walk With Ease program at your company.

Kay's Story

Walk With Ease is inspiring employees to get moving and to take control of their health! Click on the video below to hear how Kay’s life is transforming and the changes that she is experiencing.

Ingrid's Story

There are many reasons that people decide to incorporate Walk With Ease into their physical activity program. Ingrid’s story below is motivating and inspiring others to get moving.

Walk With Ease app

Download the Walk With Ease App Today!

Tracking your steps just got easier!

Download for iPhone and iPad
Download for Android device

Walk With Ease guidebook

Order the Walk With Ease Book

The Walk With Ease guidebook includes all the tools you need to develop a walking plan, stay motivated, manage your pain and exercise safely.