If you are looking for take-along resources, you’ve found the right place. Quickly view and print Walk With Ease resources from your guidebook, like exercises and walking diary.
Exercises to Help You Warm Up, Stretch and Cool Down: Get step-by-step instructions for warming up, basic stretches, additional stretches, and strengthening exercises that will help your walking program. To see these exercises in action, click here to see the exercise videos.
Walking Diary: Research shows that keeping records of your weekly activity helps you make and maintain changes in your overall level of physical activity. Click here for a weekly diary to help you keep track of how much you walk, so you can keep an eye on your progress.
The Walk With Ease Online Tools provide the contract, starting and ending point self-tests and walking resources in an interactive format. Safely keep your information in one place, compare starting and ending point tests, and more. Click here to find and purchase other Walk With Ease materials.
Become a Walk With Ease Certified Leader
Complete the interactive online training and teach others to safely make physical activity a part of their everyday lives. The online training is offered through the Aerobics and Fitness Association of America (AFAA). The fee is $79. The fee includes:
- Interactive online training workshop
- Downloadable PDF instructor manual
- Four AFAA CEUs
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