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Arthritis Today

Cobbler's Pose

Stretches groin and hips

  • Sitting up straight and tall, bring the soles of your feet together as your knees open out.
  • Looking forward, keep your chest and chin up, and slowly bend forward from the hips.
  • Push your elbows into your thighs for a good stretch.
  • Return to your original position and repeat.
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