Walking With Arthritis

Walk With Ease Exercise Videos

Step-by-step instructions for warming up, basic stretches, additional stretches, and strengthening exercises that will help your walking program. Read More >>

Dog Walking May Lead to Big Health Benefits

Dog walking has health benefits for people with arthritis. Take Fido out and relieve arthritis symptoms. Read More >>

Dog Walking Tips

Try these dog walking tips to help you stick with a walking plan. Read More >>

5 Walking Strategies for Fitness Success

Everybody's looking for the perfect fitness tips. We have five super walking strategies that will help you make the most of your walking workout. Read More >>

Step Up Your Workout With Nordic Walking

Discover how trekking poles add stability and help burn calories when you walk. Read More >>

Stretches for Before and After Walking

You may be eager to start your walk but make stretches for walking a priority before and after your walk. Here’s your resource for stretching, walking and how to get started. Read More >>

How to Choose and Use a Treadmill

Walking on a treadmill can be an excellent workout. Learn ways to make the most of treadmill walking. Read More >>

Building a Walking Workout

A walking workout plan will reduce your pain – and your waistline – in no time. Learn more about the keys to walking success: Frequency, Intensity and Time. Read More >>

Buying Walking Shoes That Fit

Whether you’re just starting a walking program or you’ve got your exercise routine down, getting the proper fit for walking shoes is essential. Read More >>

12 Benefits of Walking

There are few restrictions when it comes to a walking program, and most everyone can do it, no matter the pace. Read More >>

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