mind body pain relief

Mind-Body Pain Relief

Best Stress Relievers for RA

You know that living with the pain, stiffness and fatigue of rheumatoid arthritis (RA), as well as side effects of your medication, can be stressful. But it’s important to remember that stress itself can trigger arthritis symptoms. Here are some ways to improve your mood and feelings of well-being. Read More >>

Guided Imagery Brings Real Relief

Discover how you can use guided imagery to ease arthritis symptoms like pain and anxiety. Read More >>

Ease Arthritis Symptoms With Meditation

Discover how mindfulness and meditation empower people to deal with the pain and stress of arthritis. Read More >>

Meditation Techniques

Want to relax? Get four easy meditation techniques and you’ll be on your way to restfulness and pain relief. Meditation can help ease arthritis pain and make you feel more relaxed so enjoy these tips.. Read More >>

The Mind-Body Connection: Visualizing Better Health

Can the mind-body connection lead to mind-body health? Experts say creative visualization can influence reality. Researchers even believe your thoughts can affect your health. Read More >>

Progressive Muscle Relaxation

Looking for an easy way to achieve muscle relaxation? Try these relaxation techniques that combine simple exercise and breathing for progressive muscle relaxation. Read More >>

Acupuncture and Arthritis

Wondering about acupuncture treatment for arthritis? The age-old practice has earned respect. Find out what conditions are treated with acupuncture before you take the plunge. Read More >>

Acupuncture and Osteoarthritis

Can acupuncture help osteoarthritis? Discover what research says about this traditional Chinese practice and how it may play a role in osteoarthritis treatment. Read More >>

Can Acupuncture Help Relieve RA?

Discover why research is suggesting that acupuncture could help relieve the symptoms of rheumatoid arthritis and learn how this ancient Chinese treatment may decrease RA pain. Read More >>