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Arthritis Today

Marionette Stretch

Marionette Stretch

  • Sit or stand tall with your hands down by your side.
  • Imagine a string located at the top back part of your head, just like a marionette.
  • The imaginary string pulls your head up toward the ceiling, and then your chin tucks slightly and your spine lengthens.
  • Hold. Relax. Repeat.
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