stretches for arthritis

Stretching Videos

Chest and Arm Stretch

Searching for great chest and arm stretches? Find out how to have a super chest work out and other arm exercises with this effective exercise video. View Video >>

Knee-to-Chest Stretch

This exercise video demostrates how to properly do knee-to-chest-stretches. You will stretch your lower back, hips and buttocks. View Video >>

Overhead Reach Side Bend

This stretching exercise video of an overhead reach/side bend will help maintain spine flexibility. View Video >>

Quadriceps Stretch

Learn some simple and effective quadriceps stretches to work out your quads and tone your lower body. View Video >>

Seated Butterfly Stretch

Looking for directions on how to do a butterfly stretch? Watch this exercise video of a seated butterfly stretch and you can stretch your inner thighs, groin, hips and knees. View Video >>

Seated Hamstring Stretch

Want to do some hamstring stretching? Get step-by-step thips on how to do a seated hamstring strech. View Video >>

Triceps Press

Learn how to stretch the back of the arms and shoulders using this triceps press stretch exercise video. View Video >>

Hamstring Stretch

Learn the basics of a good hamstring stretch and strengthen your hip and knee. View Video >>

Shoulder Blade Squeeze

Relax your upper body and increase your flexibility by learning to do a good shoulder squeeze. View Video >>

Where Does It Hurt?

Back & Neck

The spine runs from the back of the neck to the lower back and can be painful and stiff from problems such as arthritis and muscle stress.


These ball-and-socket joints move in almost all directions. Shoulders are prone to arthritis injury and fracture.


Elbows can be affected by arthritis and repetitive use that can mean ongoing pain and stiffness.


These ball-and-socket joints move in almost all directions. Arthritis and osteoporosis can mean pain, stiffness or fracture.

Wrists, Hands & Fingers

Wrist, hand and finger joints are among the most important joints for performing daily activities.


The largest joints in the body, like the knees, are vulnerable to injury and arthritis.


The ankle is a complex joint with many moving parts, making it vulnerable to injury and arthritis.

Foot, Heel & Toe

As the foundation of the body, feet bear the brunt of the weight. Arthritis and impact-related injuries are common in feet.

Lookup by Body Part
  • Just click on the body part that’s in pain
  • Learn about this body part, what can go wrong, and how to care for it