core exercises for arthritis

Core Exercise Videos

Basic Bicycle

Work your abs with a bicycle exercise that works front and side abs. View Video >>

Bridge With Leg Extension

Searching for directions on how to do a simple bridge exercise? Here's a simple to follow exercise video that will give you great abs. Learn how to do a bridge with leg extension. View Video >>

Dead Bug

Want to get in shape by learning the dead bug exercise to work on your abs? Check out these exercise video so you can get in shape in the privacy of your own home. View Video >>

Isometric Abs

Want to learn some isometric exercise? Check out these online exercise videos for some great isometric abs workouts. View Video >>

Modified Plank

Want to know how to do a plank exercise? This exercise video will demonstrate plank exercises simply with easy instructions that anyone can follow. View Video >>

Oblique Crossover Crunch

Everyone knows crunches are the path to good abs. Learn how to do an effective oblique crossover crunch by watching these exercise videos. View Video >>

Stuck-in-Your-Seat Crunch

Everyone knows the value of good abdominal crunches. Watch these exercise videos to learn how to do a simple seated abdominal crunch and you'll be able to whittle your waist quickly. View Video >>

Where Does It Hurt?

Back & Neck

The spine runs from the back of the neck to the lower back and can be painful and stiff from problems such as arthritis and muscle stress.


These ball-and-socket joints move in almost all directions. Shoulders are prone to arthritis injury and fracture.


Elbows can be affected by arthritis and repetitive use that can mean ongoing pain and stiffness.


These ball-and-socket joints move in almost all directions. Arthritis and osteoporosis can mean pain, stiffness or fracture.

Wrists, Hands & Fingers

Wrist, hand and finger joints are among the most important joints for performing daily activities.


The largest joints in the body, like the knees, are vulnerable to injury and arthritis.


The ankle is a complex joint with many moving parts, making it vulnerable to injury and arthritis.

Foot, Heel & Toe

As the foundation of the body, feet bear the brunt of the weight. Arthritis and impact-related injuries are common in feet.

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  • Learn about this body part, what can go wrong, and how to care for it