exercise videos

Arthritis-friendly Exercise Videos

2-Minute Exercise Videos

Simple range of motion and stretching exercises designed to reduce joint pain and stiffness. View Videos >>

Core Exercise Videos

Work your core with this group of great abdominal exercises. View Videos >>

Stretching Videos

Use these stretching exercises to stay limber and feel great. View Videos >>

Upper Body Exercise Videos

Stay toned with these easy upper body exercise videos. View Videos >>

Lower Body Exercise Videos

Work your lower body with this group of arthritis-friendly exercises. View Videos >>

Weight-bearing Exercise Videos

Strengthen your spine and improve your posture with these exercises. View Videos >>

Tai Chi Exercise Videos for Arthritis

Sample exercise from the Arthritis Foundation's 'Tai Chi for Arthritis' DVD. View Videos >>

Where Does It Hurt?

Back & Neck

The spine runs from the back of the neck to the lower back and can be painful and stiff from problems such as arthritis and muscle stress.


These ball-and-socket joints move in almost all directions. Shoulders are prone to arthritis injury and fracture.


Elbows can be affected by arthritis and repetitive use that can mean ongoing pain and stiffness.


These ball-and-socket joints move in almost all directions. Arthritis and osteoporosis can mean pain, stiffness or fracture.

Wrists, Hands & Fingers

Wrist, hand and finger joints are among the most important joints for performing daily activities.


The largest joints in the body, like the knees, are vulnerable to injury and arthritis.


The ankle is a complex joint with many moving parts, making it vulnerable to injury and arthritis.

Foot, Heel & Toe

As the foundation of the body, feet bear the brunt of the weight. Arthritis and impact-related injuries are common in feet.

Lookup by Body Part
  • Just click on the body part that’s in pain
  • Learn about this body part, what can go wrong, and how to care for it