benefits of exercise

Benefits of Exercise for Arthritis

Benefits of Exercise for Osteoarthritis

Good news for patients with osteoarthritis, or OA – there’s new evidence that physical activity can help prevent or slow OA damage and keep joints healthy. Read More >>

Exercise May Delay or Prevent Hip Surgery

People with mild to moderate hip osteoarthritis may be able to delay or avoid hip surgery if they exercise, according to a new study. Read More >>

Exercising With Osteoarthritis

If you have osteoarthritis, exercise may be the single most effective non-drug treatment you can do for your body. Follow our tips on exercising with osteoarthritis. Read More >>

Predict Your Joint Pain
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Predict your joint pain level based on the local weather.