losing weight

Losing Weight with Arthritis

The Many Impacts of Obesity on Arthritis

New research on the topic of obesity is clarifying its negative health effects in relation to a variety of forms of arthritis. Read More >>

8 Ways to Lose Weight Without Dieting

Get 8 great tips for losing weight without dieting. These small steps can help you take pressure off Read More >>

How Your BMI Affects Arthritis and Joint Pain

Do you know your BMI? Knowing your body mass index can help you maintain a healthy weight and ease arthritis pain. Learn what BMI is healthy for you. Read More >>

Benefits of Weight Loss

Discover the many benefits of weight loss including a reduction in joint pain associated with arthritis. You can lose weight - let us show you how. Read More >>

Beyond the Bathroom Scale

Your bathroom scale alone may not be the best way to measure your weight loss progress. Learn expert tips to gauge your weight loss success. Read More >>

Diet Beats Exercise for Weight Loss

Monitoring your diet – specifically portion control – is more effective than exercise for weight loss. Learn why. Read More >>

Food Journals Help You Lose Weight

Keep a food journal to lose weight fast. Studies show that people who keep food journals lose more weight than those who don’t. Read More >>

5 Easy Ways to Control Food Portions

Keeping track of how much you eat can make losing weight easier and faster. Try these 5 easy ways to control food portions. Read More >>

Smart Eating 101

Think smart eating 101 and make the right mealtime choices so you don’t gain weight. Get tips so you don’t have to worry about diets. Read More >>

How to Wisely Choose a Weight-Loss Program

There’s no shortage of weight-loss programs from which to choose. Here, diet experts share their advice on making good choices. Read More >>

A Weight Loss Expert Offers Tips for Success

Dieting and exercising, yet still having trouble keeping weight off? There really are ways to achieve weight loss success. Find out how. Read More >>

A Look at What's In Weight Loss Supplements

Are over the counter supplements and weight-loss effective or just hype? Educate yourself on the most commonly found ingredients in weight-loss supplements and their safety here. Read More >>

How to Overcome Overeating

Need help overcoming overeating? Do you turn to food even when you aren’t hungry? If it’s time to take a hard look at your overeating habits, keep reading for some useful advice. Read More >>

Predict Your Joint Pain
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Predict your joint pain level based on the local weather.