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losing weight

Losing Weight with Arthritis

8 Ways to Lose Weight Without Dieting

Get 8 great tips for losing weight without dieting. These small steps can help you take pressure off Read More >>

Benefits of Weight Loss

Discover the many benefits of weight loss including a reduction in joint pain associated with arthritis. You can lose weight - let us show you how. Read More >>

Beyond the Bathroom Scale

Your bathroom scale alone may not be the best way to measure your weight loss progress. Learn expert tips to gauge your weight loss success. Read More >>

Diet Beats Exercise for Weight Loss

Monitoring your diet – specifically portion control – is more effective than exercise for weight loss. Learn why. Read More >>

Smart Eating 101

Think smart eating 101 and make the right mealtime choices so you don’t gain weight. Get tips so you don’t have to worry about diets. Read More >>

How to Wisely Choose a Weight-Loss Program

There’s no shortage of weight-loss programs from which to choose. Here, diet experts share their advice on making good choices. Read More >>

A Look at What's In Weight Loss Supplements

Are over the counter supplements and weight-loss effective or just hype? Educate yourself on the most commonly found ingredients in weight-loss supplements and their safety here. Read More >>

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