foods to limit or avoid with arthritis

Foods to Avoid If You Have Arthritis

8 Food Ingredients That Can Cause Inflammation

When you have arthritis, your body is in an inflammatory state. What you eat may not only increase inflammation it can also set you up for other chronic diseases such as obesity, heart disease and diabetes. Here are 8 inflammation triggers in foods you may be eating. Read More >>

How to Eat Less Salt

Excess salt consumption can raise your risk of serious health conditions. Learn how to eat less salt with these simple steps. Read More >>

Slash Sugar

Cutting back on table sugar? Here are six sweet alternatives -- and the best ways to use them. Read More >>

Alcohol Is Best in Moderation

To drink or not to drink? Studies in recent years report conflicting results. Here you can learn what alcohol in moderation really means, and get advice from arthritis experts. Read More >>

Good Fat, Bad Fat

Good fat, bad fat – do you need a cheat sheet to keep them straight? This article breaks down the good fat, bad fats and what you should know about fat and cholesterol. Read More >>

Trans Fats: What You Need to Know

Get the facts about trans fats, plus tips on how to cut them out of your diet. Read More >>

Predict Your Joint Pain
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Predict your joint pain level based on the local weather.