Walk With Ease

The Arthritis Foundation’s program that is proven to reduce the pain of arthritis and improve your overall health

No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week Walk With Ease program can teach you how to safely make physical activity part of your everyday life.

Studies by the Thurston Arthritis Research Center and the Institute on Aging of the University of North Carolina show that Walk With Ease is proven to:

  • Reduce the pain and discomfort of arthritis
  • Increase balance, strength and walking pace
  • Build confidence in your ability to be physically active
  • Improve overall health

The Walk With Ease program is offered as a self-guided course or in a community setting. Choose the format that best suits you.

Please see below for session offerings:

1. Watauga County Social Service
132 Poplar Grove Connector, Suite A
Boone, NC 28607
Tuesday, Wednesday, Thursday | September 3 - October 10 | 1:00 p.m. - 2:00 p.m.  

2. ClubWorx Gym
100 Fitness Dr
Fuquay, NC 27526
Monday, Tuesday, Thursday | September 16 - October31 | 8:00 a.m. - 9:00 a.m.  
$35 for ClubWorx members, $50 for non-members
Contact: Victoria Benditz vbenditz@clubworx.net