Close your eyes. Take a deep breath and hold it for several seconds. Breathe out slowly, feeling your body relax. Think about a place where you felt comfort – how it looks, smells, sounds and feels. Recapture positive feelings you had there. Take several deep breaths and enjoy feeling peaceful before opening your eyes.
Arthritis Foundation National Office1355 Peachtree St NE Suite 600 Atlanta,GA 30309 Home Office 404.872.7100 Helpline 1.844.571.4357 Customer Service 800.283.7800 Arthritis Foundation is a qualified 501(c)(3) EIN 58-1341679