If you are already physically active, don’t stop because you are trying to get pregnant. If you aren’t active, it’s a good idea to start a gentle exercise program gradually building the time and intensity. If arthritis makes activity difficult, speak with a physical therapist about the best types of exercise for you. Exercise makes you healthier and better able to handle the rigors of pregnancy, childbirth and life with a newborn.
Arthritis Foundation National Office1355 Peachtree St NE Suite 600 Atlanta,GA 30309 Home Office 404.872.7100 Helpline 1.844.571.4357 Customer Service 800.283.7800 Arthritis Foundation is a qualified 501(c)(3) EIN 58-1341679