A little gentle stretching can make a big difference in how you feel the rest of the day. And you don’t even have to get out of bed to do it! Reach your arms above your head, point and flex your toes, roll your ankles and gently move your head side to side. Rock your hips left to right; bend and straighten one knee at a time. Repeat until you feel less stiff.
Arthritis Foundation National Office1355 Peachtree St NE Suite 600 Atlanta,GA 30309 Home Office 404.872.7100 Helpline 1.844.571.4357 Customer Service 800.283.7800 Arthritis Foundation is a qualified 501(c)(3) EIN 58-1341679