Bridge With Leg Extension
Benefits front and underlying abs
• Lie with your knees bent and feet flat on the floor, arms by your side with palms down.
• Tighten your abs, flatten your back. Press down into your feet and raise your hips off the floor.
• Squeeze buttocks tight then straighten out one leg.
• Bring leg back up to bent-knee position, then switch legs. Slowly lower your back to the floor, keeping your hips tight.