If you miss a few days in a row, don’t beat yourself up. Think about why your approach isn’t working and tweak your plan. It may help to write down an action plan. Be specific – if your goal is to walk 20 minutes a day, write down the time of day you plan on walking and how you’ll make it happen (walking on your lunch break, taking an after dinner stroll, packing your lunch the night before so you can walk up earlier to exercise, etc.).
Arthritis Foundation National Office1355 Peachtree St NE Suite 600 Atlanta,GA 30309 Home Office 404.872.7100 Helpline 1.844.571.4357 Customer Service 800.283.7800 Arthritis Foundation is a qualified 501(c)(3) EIN 58-1341679