With your fast-paced life, you hardly have time for a trip to the gym. But research shows that you don’t need a lot of time. A study published in Arthritis Research and Therapy showed that women who exercised 75 minutes a week – that’s about 11 minutes a day – were less likely to experience stiff, achy joints than their sedentary counterparts. “Do a few laps around the shopping center while you’re running errands,” suggests Tony Wanich, MD, a sports medicine specialist and orthopedic surgeon in New York City.
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