Do your thoughts race with worries as soon as you hit the pillow? Talk to a family member, friend or therapist about your stressors during the day. Relaxation techniques, such as meditation or yoga, can also help clear your mind before bed. If unsettling thoughts still keep you up, don’t stare at the clock. After a half hour, get out of bed. Read in a comfortable chair or have a cup of warm milk in the kitchen.
Arthritis Foundation National Office1355 Peachtree St NE Suite 600 Atlanta,GA 30309 Home Office 404.872.7100 Helpline 1.844.571.4357 Customer Service 800.283.7800 Arthritis Foundation is a qualified 501(c)(3) EIN 58-1341679