Has your once-serene resting place become a spot to watch television, finish work and fold laundry? When you read in bed or write e-mails, you develop mental associations with the bed that can make it hard for you to fall asleep. Make your bedroom a sanctuary for sleep – keep the environment quiet, dark and at a comfortable temperature. Invest in a supportive mattress and cozy sheets.
Arthritis Foundation National Office1355 Peachtree St NE Suite 600 Atlanta,GA 30309 Home Office 404.872.7100 Helpline 1.844.571.4357 Customer Service 800.283.7800 Arthritis Foundation is a qualified 501(c)(3) EIN 58-1341679