Shopping for Arthritis-Friendly Foods

123456789101112

8 of 12

8. Bread & Cereals: Stick with Whole Grains

Refining a grain strips away key nutrients. Whole grains help lower CRP levels, control weight and may reduce risks of heart disease, diabetes and obesity. High-fiber foods are filling, which helps control hunger. Choose products with less than 140 mg per serving of sodium and the least amount of sugar.