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Home > Living With Arthritis > Arthritis Diet > Healthy Eating > Shopping for Arthritis-Friendly Foods
Shopping for Arthritis-Friendly Foods
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Refining a grain strips away key nutrients. Whole grains help lower CRP levels, control weight and may reduce risks of heart disease, diabetes and obesity. High-fiber foods are filling, which helps control hunger. Choose products with less than 140 mg per serving of sodium and the least amount of sugar.