Always watch sodium levels – 5 percent (120 milligrams) or less per serving. Drain and rinse to remove excess liquid. Look for fruits preserved in their own juice, not in a sugary syrup. Garbanzos, lentils, cannellinis and other beans and peas are low-fat, nutritional powerhouses brimming with protein, fiber, iron and B vitamins, particularly folate. And they're great non-meat options too!
Arthritis Foundation National Office1355 Peachtree St NE Suite 600 Atlanta,GA 30309 Home Office 404.872.7100 Helpline 1.844.571.4357 Customer Service 800.283.7800 Arthritis Foundation is a qualified 501(c)(3) EIN 58-1341679