Physical activity is a must when you have RA. Stretching improves range of motion. Strength training builds muscles that support joints. Cardio boosts your mood and overall health. Aim for 30 minutes of low- to no-impact aerobic activity – such as walking or swimming – at least five days a week.
Arthritis Foundation National Office1355 Peachtree St NE Suite 600 Atlanta,GA 30309 Home Office 404.872.7100 Helpline 1.844.571.4357 Customer Service 800.283.7800 Arthritis Foundation is a qualified 501(c)(3) EIN 58-1341679