Get adequate sleep. Create a bedtime routine: Wash your face, brush your teeth, put on your PJs. Go to sleep and wake up at regular times. Ban smartphones, TVs and computers from the bedroom. Get regular exercise, stop smoking and avoid caffeine within two hours of bedtime. If RA pain keeps you up, call the doctor.
Arthritis Foundation National Office1355 Peachtree St NE Suite 600 Atlanta,GA 30309 Home Office 404.872.7100 Helpline 1.844.571.4357 Customer Service 800.283.7800 Arthritis Foundation is a qualified 501(c)(3) EIN 58-1341679